Personal Training

TAILORED FITNESS STRATEGY

We’re all different. So it stands to reason that our Personal Training is expertly tailored to the individual. We take the time to fully understand your current state of health, likes and dislikes, past and present injuries, body measurements and current lifestyle.

During your B! assessment, we will calculate and explain your Basal Metabolic Rate (BMR), discuss your aspirations and desired results. This will shape your future sessions and your goals will be more attainable.

We will develop a bespoke plan to help you with everything from muscle definition to fat loss or a combination of both, training for a sport and improved self-esteem. If you stick with our Personal Trainers, you’ll enjoy the results! For a PT programme tailored to your goals, call us today.

We have a team of Personal Trainers with varying availability, expertise and specialisms. To discuss your requirements and ensure you are matched to the right Trainer please contact us using the button below. Our customer services will then be in touch soon.

Personal Trainer

Age: 22

Time at B!: Since March 2025

Why did you want to be a PT: I joined a gym at a young age, and it greatly helped me through the years in many different aspects of life. Through stressful times and times of uncertainties, training each day allowed me to turn off my brain for a couple of hours and relax. As well as this, it’s massively improved my confidence and helped me to meet new amazing people. This success and confidence that physical activity has given me, is what I now enjoy sharing and supporting my clients achieve for themselves. My style is very much supportive and motivational, to support my clients all the way through their fitness journey.    I train for muscular growth and strength. I do this by training 6 times a week in the gym using a split training method as well as partaking in mauy thai 2 times a week where I work on conditioning and endurance. 

Personal Trainer

Age: 30

Time at B!: Since 2015

Why did you want to be a PT: To motivate and encourage people to be the best version of themselves. In addition, helping them to improve both their physical fitness and confidence to therefore improve their mental health and draw confidence from their own achievements.   I enjoy pushing myself physically and mentally with my training. You are only going to make progress when you challenge yourself. Make yourself accountable, take yourself out of your comfort zone and the results will follow. Personally, I train predominantly in Strength and Hypertrophy (muscle growth), but my experience spans a comprehensive range of health and fitness disciplines. 

Personal Trainer

Age: 44

Time at B!: Since 2015

Why did I want to be a PT: I wanted to be around people and work with them face to face. I see the fitness industry as a largely positive and infectious environment for people to thrive within. So being in a gym seemed a natural fit for me, it also ticked the boxes for my fascination and curiosity of the human body. Problem solving with a client, gaining their trust, building that relationship and seeing the sparkle in their eyes when they achieve a goal is a very special thing. Seeing someone walk through life with more purpose and confidence is a privilege. My 15 years of experience within the industry has led me to specialize in adaptive training, fat loss, improving confidence, mobility and sports performance related exercise. 

Personal Trainer

Age: 26

Time at B!: Since 2016

Why did you want to be a PT: I originally became a PT to help women not only feel more confident in a gym environment, but to prove that their limitations are endless. Size is not equal to strength or fitness, and we are all capable of achieving anything we truly set our minds to. Over the course of the past ten years, however, I have continued to love my job because not only have I helped women to feel their best version of themselves, but also a whole array of clients varying in abilities. My experiences to date have covered: Rehabilitation after illness, injury and COVID. I have worked with clients returning to exercise post-surgery and many who have been focused on straightforward weight loss and strength improvements.

Over the past ten years, I have tailored my own workouts and significantly improved my muscular definition and overall strength and tone. In May 2025, I trained and ran alongside one of my clients to complete the Bristol Half Marathon. I also incorporate mobility, Pilates, core and functional work into my training, which all support my performance in volleyball, running and my next challenge – Hyrox 2026! 

Personal Trainer

Age: 23

Time at B!: Since 2019

Why did you want to be a PT: Having been around the gym as long as I can remember, becoming a PT just felt like the natural thing to do. I love physical activities and being around people, so having the opportunity of putting those two things together was perfect for me.  The gym and weight training helped me build my own confidence as well as sparking my interest of the human body and a passion to be fitter, healthier and stronger. That passion flows over into helping other people who also want that bit of extra support and accountability to become the best version of themselves they can be. 

Over the years, I have trained for various aspects. I have done sport specific training for rugby, muscular growth and hypertrophy, improving cardiovascular fitness etc. But recently my training has transformed to more functional training. Since training and completing an HYROX event with one of my clients in May 2025, I have found a new love for this style of training, combining multiple elements of fitness into one. As well as this, I train to maintain core strength and flexibility to improve my golf game (I need all the help I can get!) I would be happy to support and coach anyone who is looking to enhance their fitness, drop some weight and/or add some muscle, but I also enjoy helping people achieve sports or event specific goals so feel free to drop me a line. 

Personal Trainer

Age: 31

Time at B!: Since 2021

Why did you want to be a PT: I have always had a keen interest in sports through school and on into mens football, which I still play today. But it was not until I started traveling that I found my passion for the gym. Most exercise I did before my time at B! was cardio based, but since joining the team and learning from my colleagues, I have seen my training style progress more towards resistance and seeing how far I can push myself with lifting and trying to improve my strength. 

I wanted to become a PT after realizing just how much exercise and especially the gym had helped me mentally, physically and with my team sports. Joining B! was the perfect fit for me. Nearly 4 years on I still find great satisfaction in helping to support and encourage my clients in reaching their fitness goals and working with my colleagues to promote a healthy, safe and friendly environment for people of all abilities. 

DEDICATED PERSONAL PLAN

A dedicated coach, a personalised plan, support, motivation = results. Having your own personal coach to mentor you is priceless. B! Health & Fitness firmly believes that ‘personal training’ should mean exactly that.

Our dedicated Personal Trainers are 100% focused on you and reaching your goals. Having a Personal Trainer can help define your muscles and lose fat from your body for that healthy, sculpted look. We will create a personalised plan together that will support and motivate you. Wherever you are on your fitness journey, B! Health & Fitness Lyme Regis and Honiton is in your corner.

We have 6 Personal Trainers with varying availability, expertise and specialisms. To discuss your requirements and ensure you are matched to the right Trainer please contact us using the button below. Our customer services will then be in touch soon.