- PUSH YOURSELF WITH OUR GROUP EXERCISE CLASSES
We recognise that not everyone wants to train on their own. You may feel anxious, out of place, demotivated or simply prefer a variety of exercise styles. Maybe you want to train with friends and enjoy yourself at the same time?
Our group studio classes are the solution. They are never dull. They will motivate you. They will push you harder. Emphasising variety, we ensure that every class feels fresh and inspirational, motivating you into the best shape of your life.
THE BENEFITS OF STUDIO CLASSES
- Expert instructors
- Feel part of a group
- Learn new moves, expand your repertoire
- Gain motivation from others
- Enjoy the variety of group exercises
Non members can join any of our classes from only £3-£6 a session.
LEARN MORE ABOUT
- OUR CLASSES
Whether you’re with friends or people you’ve never met, training with others is a proven motivator and mood-lifter and an effective way to keep fit and healthy. Our group exercise studio classes are catered from beginners through to the more experienced. A trained fitness instructor at your disposal like this is the next best thing to having your own personal trainer!
We purposefully cap our numbers for each class to ensure that every member gets the same trainer feedback and level of participation regardless of your skill level.
Additionally, bespoke studio classes are available to clubs that will shake up your routine. Talk to our team about what your club’s looking to achieve and B! will formulate a programme to fit your budget, timescales and goals.
- STUDIO CYCLE
Cardio
Strength
Flexibility
Honiton
Mon 18:00 – 18:45
Tues 19:00 – 19:45
Thurs 18:00 – 18:45
Fri 09:15 – 10:00 & 18:00 – 18:45
Sat 08:15 – 09:00
Sweat your way through 45 minutes of heart-pumping sprints and hill climbs; you’ll get pushed to the limit! Strap yourself in and get those legs working in our spinning class that will challenge you to the very end. Immerse yourself in the music and party to the lights, this is one hell of a ride!
- STEP & TONE
Cardio
Strength
Flexibility
Lyme Regis
Fri 09:30 – 10:15
Designed to sculpt and tone the body, using light dumbbells and resistance bands. Each part of the body gets its own little workout throughout the class. It’s excellent for those new to classes or looking to tone up.
- YOGA
Cardio
Strength
Flexibility
Honiton
Mon 09.15 – 10.15
Thurs 09:15 – 10:15
Our Yoga class ensures a good balance between body and mind. Breathing, posture, meditation and relaxation are used to encourage a gentle ‘opening’ of the body and its muscles. There is no forcing, no pushing and no competitiveness. This class receives high praise from many of our experienced Yoga attendees.
- FUNCTIONAL FIT
Cardio
Strength
Flexibility
Honiton
Tues 17:30 – 18:15
Weds 17:15 – 18:00
This full-body training class uses a wide range of equipment to get your blood pumping! Some of the equipment you would not have used before, but our highly-qualified fitness instructors are there to help instruct and motivate you. This flagship B! class combines results both in looks, fitness and endurance, so come and see for yourself.
- SHAPE & TONE
Cardio
Strength
Flexibility
Honiton
Mon 19:00 – 19:45
Tues 09:15 – 10:00 & 18:30 – 19:15
Thurs 10:30 – 11:15
Lyme Regis
Mon 17:00 – 17:45
Wed 09:30 – 10:15
Designed to sculpt and tone the body, using light dumbbells and resistance bands. Each part of the body gets its own little workout throughout the class. It’s excellent for those new to classes or looking to tone up.
- STUDIO PUMP
Cardio
Strength
Flexibility
Honiton
Sat 09:15 – 10:00
This class is designed to work your whole body, so if you want to get strong and toned then Studio Pump was made for you! Workout using barbells, free weights and resistance bands, all while listening to the music. With every part of your body working, Studio Pump will give you that motivation to keep fit!
- PILATES
Cardio
Strength
Flexibility
Honiton
Mon 18:00 – 18:45
Wed 10:15 – 11:00
Fri 10:15 – 11:00
Pilates is a relaxed, welcoming class with a focus to improve mindful practice, flexibility, strength, core, balance, breathing and relaxation. Open to all ages and abilities.
- CORE-X
Cardio
Strength
Flexibility
Honiton
Tues 10:15 – 10:45
Thurs 19:00 – 19:30
Lyme Regis
Weds 10:30 – 11:00
One of our most popular classes, CORE-X focuses on the muscles that stabilise your core. This class will condition the supporting muscles of your spine, abdominals and pelvic floor region, all through balance and strengthening exercises. It’s a ‘firm’ favourite with our members!
- MOBILIZE
Cardio
Strength
Flexibility
Honiton
Tues 10:45 – 11:15
Thurs 19:30 – 20:00
Lyme Regis
Tues 10:30 – 11:00
Thurs 10:30 – 11:00
A class dedicated to improving mobility and flexibility for the whole body designed for all abilities! It will increase your range of movement, balance and agility while providing you with some quality stretches throughout.
- BARS & BELLS
Cardio
Strength
Flexibility
Honiton
Weds 18:15 – 19:00
Fri 18:00 – 18:45
A functional and intensive class designed to test multiple muscle groups at any one time. Develop power, strength, tone and tax your fitness whilst improving your co-ordination and mobility at the same time.
- CRUNCH & BURN
Cardio
Strength
Flexibility
Lyme Regis
Thurs 09:30 – 10:15
Crunch & Burn is a fun team player class where members get to control round times by their own activity!! Targeting all body parts, this class aims to exercise all muscles and your cardiovascular system giving you a complete 45 minute workout.
- CIRCUITS
Cardio
Strength
Flexibility
Lyme Regis
Mon 09:30 – 10:15
Thurs 18:00 – 18:45
Sat 08:30 – 09:15
This dynamic class combines strength training and cardiovascular exercise to help you build muscle, burn fat, and improve endurance. You’ll rotate through various stations set to motivating music that keeps you energised. Come ready to sweat and challenge yourself…leave feeling accomplished!
- COMBAT
Cardio
Strength
Flexibility
Honiton
Wed 09:30 – 10:15
Combat is a high energy fitness class inspired by martial arts where you can punch and kick your way through a stress relieving and intense total body workout. There are lots of options and adaptations for all levels of fitness, so this workout is for anyone looking to get a sweat on!
- LEGS, BUMS & TUMS
Cardio
Strength
Flexibility
Lyme Regis
Tues 09:30 – 10:15
Our Legs, Bums & Tums class targets the areas we all love to work on, legs, glutes, and core, while using a mix of strength-building exercises and cardiovascular moves. Whether you’re looking to shape, firm, or improve endurance, this class will help you achieve your fitness goals.
Expect a variety of exercises such as squats, lunges, and glute-focused movements, all designed to increase muscle strength and definition. With motivating music and expert guidance, you’ll leave feeling strong, energised, and confident.
- HYBRID X
Cardio
Strength
Flexibility
Honiton
Weds 18:15 – 19:00
Fri 18:00 – 18:45
A functional and intensive class designed to test multiple muscle groups at any one time. Develop power, strength, tone and tax your fitness whilst improving your co-ordination and mobility at the same time.
B! Health & Fitness Honiton
CONTACT US HONITON
Unit 5, Weston Park
Devonshire Road
Heathpark Industrial Estate
Honiton, EX14 1ST
0330 043 3914
Option 1
B! Health & Fitness Honiton
CONTACT US LYME REGIS
St. Georges House
Uplyme Road
Lyme Regis
Dorset, DT7 3LS
0330 043 3914
Option 2