4 Week Challenge - B! Health and Fitness

– Save Over £120.00

We have been running these programmes since 2018 and they have been hugely popular for so many of our previous participants. 91% of people taking part have seen positive changes in their physical health and mental wellbeing. Many of these clients say it boosted their confidence, increased their energy levels, felt stronger and more capable, experienced better sleep and mindset.

Spaces are limited (and going fast!) so act now if you want to get involved.

Whether you want to feel fitter, healthier, have your clothes feel a little less ‘snug’, or you have a special occasion pending, our 4 week challenge is for you!

Please note that this exciting programme is only for people who are seriously looking to take ownership of their health and fitness and commence a journey of positive change.

Assuming that you are generally fit and healthy and that there are no medical reasons that exclude you from exercise, participation in the programme would include:-

• An initial assessment meeting and body metrics reading to determine your current position.
• An allocated sponsor (qualified personal trainer) to be your point of contact during the 4 weeks.
• A copy of our Cooking With B! healthy recipe cookbook for nutritional support.
• A weekly schedule consisting of group classes and a gym routine for 3 sessions per week. There is flexibility as to times but 3 sessions is a must.
• Professional support in a clean and friendly environment.
• A final body metrics reading after the 4 weeks, to talk through your results and how to proceed with your fitness journey.

We also require some commitment from you in order to be considered for the programme. Essentially, you must be fit to exercise and be able to:-

• Exercise with us at least 3 times per week for 4 consecutive weeks.
• Be 100% committed to making a change.
• Be willing and able to eat sensibly and stay hydrated
• Be willing to step outside of your comfort zone and push boundaries.

All of this would normally cost over £200. However, on our 4 Week Challenge you get all of this for just £79.95. Saving you over £120!!!

Please fill in the simple form to the right and click Learn More and one of the friendly team we will be back in touch asap to help you to enrol.

The 4 week challenge is proven to help you to reach your individual fitness goals with fun, friendship and expert support. Take the first steps by getting in contact with us.

You can start date the four week challenge whenever you choose. You MUST be able to commit to 4 consecutive weeks of exercise.

Trusted by customers like you

A club is only as good as it's members, and we certainly have some of the best. See what they have to say.

I joined B! because it was the closest gym, not expecting much after years at other local gyms. But I was pleasantly surprised by the variety of equipment, 24-hour access, and the welcoming, family-run atmosphere. B! strikes a great balance between being accessible to everyone and focused on real results.

I'm a new member of the gym, but already I can't imagine not coming to B Health. I've never liked gyms—I always felt out of place, uncomfortable, and judged for not being as fit as regular gym-goers. But at B Health, it's different. The atmosphere is welcoming, and for the first time, I actually look forward to going to the gym.

At my previous gym, I often felt stared at and uncomfortable. Since joining B!, I feel welcomed and at ease—everyone, including the staff, is genuinely kind. There’s a great mix of classes, the app is easy to use, and staff are always helpful and encouraging. Honestly, the friendly "hello" when you walk in is what truly won me over.

B! Health & Fitness has a very relaxed atmosphere with warm, caring staff. They give the right amount of friendly persuasion to push yourself that little bit more. I joined to improve my mental & physical well-being & it has helped massively. I haven’t been as much as I’d like recently but I always return & receive such a warm greeting on my return. It’s more than just a gym to me because the people, both staff & customers, have become my friends.

I'm glad I joined this gym nearly 2 years ago. It helped me so much with my posture and with having Ankylosing Spondylitis. Enjoy doing the spin classes to help keep fit. I come here every day. I didn’t do that when I was at another local gym. I feel very comfortable here. No one judges you, the personal trainers are hands-on to help you with everything you need to know – they are the best.