Relight Programme - B! Health and Fitness

– Saving Over £135

This programme is hugely successful and extremely beneficial for those needing a little extra accountability and a very clear line of sight on what needs to be done each week for the 6 week duration. Working with an allocated Personal Trainer your relationship will begin with a meeting to discuss your starting position, your aims, and to take an initial assessment of your body metrics. After this , your Trainer will create a split routine for you to follow each week targeted on different muscle groups and cardio fitness. One session per week will be completed one to one with your Trainer as a dedicated Personal Training Session. They will also discuss with you exactly what class they want you to attend each week and ensure you know exactly what exercises you are required to complete in each session, each week. But don’t worry, this will all be done in conjunction with your existing time commitments.

When your 6 weeks is complete, you will meet with your Trainer again to reassess your body metrics and review / debrief your achievements and results.

The 6 week Relight programme does require a commitment from you to follow a healthy eating schedule, discipline to work out at least 4 times per week and a can do attitude.

For those who complete the programme correctly, a feeling of improved energy, more restful sleep and better fitting clothes awaits!!

Trusted by customers like you

A club is only as good as it's members, and we certainly have some of the best. See what they have to say.

I joined B! because it was the closest gym, not expecting much after years at other local gyms. But I was pleasantly surprised by the variety of equipment, 24-hour access, and the welcoming, family-run atmosphere. B! strikes a great balance between being accessible to everyone and focused on real results.

I'm a new member of the gym, but already I can't imagine not coming to B Health. I've never liked gyms—I always felt out of place, uncomfortable, and judged for not being as fit as regular gym-goers. But at B Health, it's different. The atmosphere is welcoming, and for the first time, I actually look forward to going to the gym.

At my previous gym, I often felt stared at and uncomfortable. Since joining B!, I feel welcomed and at ease—everyone, including the staff, is genuinely kind. There’s a great mix of classes, the app is easy to use, and staff are always helpful and encouraging. Honestly, the friendly "hello" when you walk in is what truly won me over.

B! Health & Fitness has a very relaxed atmosphere with warm, caring staff. They give the right amount of friendly persuasion to push yourself that little bit more. I joined to improve my mental & physical well-being & it has helped massively. I haven’t been as much as I’d like recently but I always return & receive such a warm greeting on my return. It’s more than just a gym to me because the people, both staff & customers, have become my friends.

I'm glad I joined this gym nearly 2 years ago. It helped me so much with my posture and with having Ankylosing Spondylitis. Enjoy doing the spin classes to help keep fit. I come here every day. I didn’t do that when I was at another local gym. I feel very comfortable here. No one judges you, the personal trainers are hands-on to help you with everything you need to know – they are the best.